Author: paigevratliff

Spring forward with Daylight Saving Time

It’s almost that time again where we spring forward. The days get longer and we receive more sunlight. On Sunday, March 11, most Americans will set their clocks forward an hour in exception to Arizona and Hawaii. This “springing forward,” often gets accredited to Benjamin Franklin who thought energy could be saved if people could use sunlight instead of candles. Even though many of us don’t use candles this annual ritual still takes place. So, whether you’re in favor of daylight saving time or not, don’t forget to set your manual clocks ahead one-hour Sunday, March 11 at 2:00 am. You...

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One in every four deaths relates to Heart Disease || Heart Health Month

There are 7.6 billion people in the world and we all possess one common thing — our hearts. One in every four deaths is related to heart disease and it is the number one killer of both men and women. February is Heart Health Month, and there’s no better time to learn signs and symptoms of heart disease and ways to prevent it, so you can live your fullest life. According to the Center for Disease Control and Prevention, the following are conditions that could put you at risk of heart disease: High blood pressure Millions of Americans have high...

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These self-care products are all the rage this season

These three products are all the rage when it comes to self-care. According to Forbes, “Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.”  Not only are these items trending products that will make you look and feel great, but they will also help you take your self-care moments to the max making you feel refreshed and radiant. Matcha Matcha is a form of green tea. It is a variation of high-end green teas finely ground into a powder and commonly used in smoothies, lattes and baked goods. Due to using the...

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